- EMAHO Wellness & Cafe, Pelrithang, Gelephu, Bhutan
- (+975) 1795 3357 / 7761 9720
- emahowellnesscenter@gmail.com
Our team is the heart of our center, bringing passion and expertise to everything we do. Meet the people who make your experience special:
Proprietor
Yoga Acharya
Yoga Acharya
Yoga Acharya
General Content Manager / Graphics Designer
EVERY Monday
Introduction to Yoga | Time - 10:00 AM - 11:30 AM
EVERY Wednesday
Zumba Dance Fitness | Time - 3:00 PM - 4:30 PM
EVERY Friday
Healing Massage Workshop | Time - 1:00 PM - 2:30 PM
EVERY Tuesday
Mindfulness Meditation | Time - 1:00 PM - 2:30 PM
EVERY Thursday
Beginner Pilates | Time - 10:00 AM - 11:30 AM
EVERY Saturday
Meditation for Stress Relief | Tome - 3:00 PM - 4:30 PM
EVERY Monday
Advanced Yoga Training | Time - 5:00 PM - 6:30 PM
EVERY Wednesday
Intermediate Pilates Class | Time - 5:00 PM - 6:30 PM
EVERY Friday
Comprehensive Yoga Training | Time - 5:00 PM - 6:30 PM
EVERY Tuesday
Deep Meditation Practices | Time - 7:00 PM - 8:30 PM
EVERY Thursday
Zumba for Fitness Enthusiasts | Time - 7:00 PM - 8:30 PM
EVERY Saturday
Advanced Meditation Techniques | Tome - 7:00 PM - 8:30 PM
Hatha Yoga focuses on the balance of body and mind through physical postures, breathing techniques, and meditation. It is ideal for beginners and experienced practitioners alike, providing a foundation for all yoga styles. Each session includes gentle stretches, strength-building poses, and relaxation exercises to promote overall well-being and inner peace.
Vinyasa Yoga emphasizes fluid movement and breath synchronization. This dynamic practice involves a series of poses that flow seamlessly from one to the next, creating a dance-like sequence. It enhances cardiovascular health, flexibility, and mental focus. Suitable for those looking to build strength, endurance, and a deeper connection to their breath.
Yin Yoga is a slow-paced practice that targets deep connective tissues and joints. Poses are held for longer periods, allowing for deep stretching and increased flexibility. This meditative approach helps release tension, improve circulation, and cultivate a sense of calm. Perfect for those seeking a gentle and introspective practice.
Ashtanga Yoga is a rigorous and structured style that follows a specific sequence of postures. It combines breath, movement, and focus to create a powerful and disciplined practice. This method enhances strength, flexibility, and mental clarity. Ideal for individuals who appreciate a challenging and systematic approach to yoga.
Kundalini Yoga focuses on awakening the dormant energy at the base of the spine and channeling it through the chakras. It incorporates dynamic breathing techniques, postures, chanting, and meditation. This transformative practice aims to elevate consciousness, enhance creativity, and foster spiritual growth. Suitable for those looking to deepen their spiritual practice.
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Enhance your massage experience with the healing power of aromatherapy. Choose from a selection of essential oils to create a customized treatment that targets your specific needs, whether it's relaxation, invigoration, or stress relief.
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For those with chronic muscle tension or pain, our deep tissue massage targets the deeper layers of muscle and connective tissue. This intense massage helps to release chronic patterns of tension and alleviate discomfort.
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Relax and unwind as warm, smooth stones are placed on key points of your body and used as an extension of the therapist’s hands. This treatment helps to relieve muscle tension, improve circulation, and promote deep relaxation.
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Pamper your skin with our hydrating body wrap treatment. Using nourishing creams and natural ingredients, this treatment deeply moisturizes and revitalizes your skin, leaving it soft, supple, and radiant.
